2000 mg of coconut oil per serving, naturally rich in medium-chain triglycerides — up to 65% MCTs — the fats the body converts to usable energy faster than long-chain alternatives. The softgel format gives you an exact, portable dose without the jar, the spoon, or the mess, and fits neatly alongside a ketogenic or low-carbohydrate approach. A pure single-ingredient formula (Cocos nucifera), GMP and Halal certified. Two softgels daily, 30 servings per bottle at £0.26 a serving.